As a truck driver the last thing that you want to have to do is make a bunch of scheduled or unscheduled pit stops along the road. Many truckers intentionally curb or control how much they are drinking during the day limiting their intake of liquids often by less than half of what is recommended.
It is important to realize that dehydration can cause serious health issues over both the short and long term. It is also important to realize that not all liquids actually hydrate your body in the same ways and some can actually lead to an increased risk of dehydration.
Symptoms of Dehydration
In addition to health issues, which will be discussed later, people that are dehydrated also have various issues that can impact your ability to be a safe, effective driver. One of the key symptoms of dehydration is increasing drowsiness and fatigue, both issues that are problematic when you are driving professionally.
Other symptoms of dehydration include:
• Dry mouth
• Excessive thirst that may come and go
• Chronic types of acute or low grade headaches
• Stiffness and cramping of the muscles
• Confusion and disorientation
• Dizziness, feeling lightheaded
• Difficulty urinating or strong urine
• Chronic lower back pain (kidney area) as well as chronic urinary tract infections (UTI).