Shedding those extra pounds post menopause is not an unattainable goal. It is extremely well within the reach for women who are able to take time to learn dealing with the unique challenges brought upon by menopause.
In order to reduce weight, there are a number of approaches which every woman must know. There are subtle differences which make these challenging. If you are able to differentiate amongst these, your mind will generate the self-confidence and calmness that is associated with staying healthy, slender and vibrant.
The two most significant ones are:
- The decrease in the need for calories
Post menopause, the need for nutrients including fats, vitamins, minerals and carbohydrates continues. However, the need for the body to consume calories decreases. So, you need to eat foods which have a high content of nutrients but are low on sweet and empty calories. The best sources for these nutrients are complex, unprocessed hydrocarbons, vegetables and fruits. You can also try meats such as fowl and fish.